More than that, it blasts fat and builds muscle. It only takes 10 minutes of your time, and you can do it anywhere, whether at the gym or at home.
This bikini body exercise plan will help you slip on a two-piece swimsuit with confidence. Each exercise targets multiple muscle groups, so you train smarter — not longer. All you need to do is to repeat the whole thing until you reach 10 minutes, and do it up to three times a week to achieve the best results. But make sure to warm up before you start. It also includes a fork, with which to eat good food, of course. Working out is only half the battle in achieving a bikini body.
The food you eat will be nutritious and clean to help you do the minute workout, jump-start your metabolism, and turn your body into a fat burning machine. Or maybe encourage you to join and win a bikini body competition.
The Delicious recipes in the Bikini Body Recipes Book are loaded with restorative healing benefits that would enrich the body with nutritional requirements and will effectively melt away pounds of stubborn body fat almost by surprise, increase strength and make muscle aches disappear, sky rocket your energy level, promote healthy joints that were wracked with pain and stabilize out-of-whack blood sugar levels.
You will NEVER have to endure another grueling diet that makes you feel hungry and sets you up for failure, as you will actually eat more of the food you love, but weigh less. You will NEVER have to eat boring bland food as these are scrumptious, mouth-watering breakfast, lunch, dinner, snacks, smoothies and green drinks that will make your taste buds dance with delight.
October 21, October 21, October 8, October 12, September 16, September 16,
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