I needed that message. Ice cream has been my comfort food since then. Your mission on true health and well being is commended. I play the meditations several times per day and have already dropped 8 pounds. I find the meditations very empowering. My safe place became a smooth beach, pristinely blue ocean, glistening white sands, gentle breeze, and completely safe solitude.
Thank you for these meditations! I wanted to comment on this meditation. It was very, very powerful! I cried a lot. I tapped a lot with those feelings, till the tears stopped, till I could let go of that identity. All this before even getting to the aspect of having power to create… Very wonderful, thank you so much. This helps me… I imagine myself floating in an ocean of all types of white flowers. As I gently bump into them, I imagine the glittery sheen on the petals travelling onto my skin and then into my body until I am all shimmery.
The meditation has helped me to disassociate my mind and soul from unpleasantness, and to focus on what I can control and change.
I know I am protected. I know it is safe to release the weight. Thank you for a wonderful meditation! I lost about 10 lbs, it was effortless! The best thing is this past weekend I lost a pound instead of gaining! I usually gain back the weight I lost during the week, but I actually lost a lb.! I love the opportunity that you are giving me. It is an enormous gigantic gift filling me with so much joy.
I have been eating pretty normal, even the odd cookie after dinner. If anything I had the feeling I had been eating more. Not increased my exercise. Eating perhaps a bit more veggies… Long story short — I have lost weight! But I can see it and feel it. Thank you! I always knew that dieting was not the answer. Thank you both so much. You have given us an invaluable gift! This home training program includes 21 uniquely designed meditations to specifically target emotional weight loss challenges, and create positive shifts in your body and mind.
Day 6: Healing Energy I radiate healing light. I am life force vitality. The program is co-led by both Jon Gabriel and Carol Look. Each have a unique skill set and approach, and together, the program is well-rounded and appropriately varied with masculine and feminine, yin and yang. Jon Gabriel is the best-selling author of The Gabriel Method and The Gabriel Method Recipe Book, and he is best-known for his visualization programs now used by over , people worldwide.
Book knowledge will only take you so far, meditation is what creates the internal shift that leads to a total transformation. He has been a featured guest expert on television and radio programs internationally, he has spoken live to over 10, people, and his calm and soothing voice has turned thousands of skeptical readers into raving fans of meditation.
Carol Look is recognized and respected around the globe as a compassionate, intuitive and skilled healer. She is passionate about helping people attract success and abundance into their lives while guiding them to enjoy vibrant health and freedom from physical and emotional stress. Originally trained as a traditional psychotherapist, Carol is also trained as a Clinical Social Worker and earned her Doctoral Degree in Clinical Hypnotherapy, and is a pioneer and leading voice in the EFT Tapping community.
Carol is an international workshop leader, popular telesummit guest, author and abundance coach and has spent more than 20 years in the mental health field helping people reduce their anxiety, fear, and stress through traditional talk therapy, trancework, Tapping and meditation skills. Through her workshops, clinical practice and coaching programs, Carol loves inspiring others to enjoy more peaceful, fulfilling lives. No hassles, nothing to return, no catch.
Your success is our success. It's that simple. Yoga teacher, Sonia, will lead you through a short series of poses designed to open and relax your body and prepare it for meditation.
These yoga postures are also a great way to transition from a busy day to a peaceful and meditative state just before bed. NOTE: No previous yoga experience required. Designed for all levels. Available immediately for online viewing.
Get instant-access to this never-before-released 1-hr lecture where Jon will teach you how to meditate and how to visualize on your own. Jon will share techniques and advanced approaches that he's never taught anywhere else before. This is an exclusive, live recording from a private session in Jon's home.
Learn this powerful self-healing technique for removing and releasing emotional trauma and blockages in your life. By tapping on your body's meridian points and using very specific language and affirmations, you can create a dramatic shift in your state of mind in a matter of minutes.
NOTE: no previous experience required. When your stress level is lower, you make better decisions and you have a better thought process. Also, it helps with creativity. I often hear this and many other things when I suggest meditation and visualization to my clients as the bedrock of their weight loss journey. Like anything, you learn to meditate with time, and using my unique approach with guided meditation, is a very simple way to get started and the benefits are immediate.
Guided visualization is the ideal way to meditate for weight loss — for beginners and experienced meditators alike. It allows you to sit back, relax, and be guided through an experience which is easy for your mind to follow — no matter how unfocused or stressed you feel. With guided visualization, you can rewire your neural pathways to create new ways of thinking about your body and your life.
Your office, a bedroom, even a corner of your house can work. Literally, any place where you feel calm and can sneak away to for 10 minutes is just perfect.
Seated positions are preferred for meditation. You want to feel naturally balanced and relaxed in an upright position. Soften your shoulders away from your ears and with your chin parallel to the floor, close your eyes and relax.
The best way to listen to guided meditations are with headphones. They block out other noises and can be very helpful for total concentration. That said, if you are unable to use headphones, using any type of speakers will work just fine too. Your job is simply to relax and listen. There is no right or wrong way to meditate—just keep pressing play and let it happen. Just have 3 days under my belt so far and I am really benefiting already! I feel calmer, more centered, have been less anxious, am sleeping better, making healthier food choices and lost 4 lbs so far.
I love starting my day with these meditations. I have been eating pretty normal, even the odd cookie after dinner. If anything I had the feeling I had been eating more. Not increased my exercise.
Eating perhaps a bit more veggies… Long story short — I have lost weight! But I can see it and feel it. Thank you!
I always knew that dieting was not the answer. Thank you both so much. You have given us an invaluable gift! This home training program includes 21 uniquely designed meditations to specifically target emotional weight loss challenges, and create positive shifts in your body and mind. The program is led by Jon Gabriel. With his unique skill set and approach the program is well-rounded and appropriately varied with masculine, yin and yang.
Jon Gabriel is the best-selling author of The Gabriel Method and The Gabriel Method Recipe Book, and he is best-known for his visualization programs now used by over , people worldwide.
Book knowledge will only take you so far, meditation is what creates the internal shift that leads to a total transformation. Jon himself lost over lbs and has kept it off for over a decade. One of my fat triggers is trauma from car accidents. I had pain for 40 years. I can now see myself living a life without pain. Wow, just the thought is so freeing. I've applied visualization techniques for the first time last night, and today I'm already feeling a big difference from within.
Your ideas are revolutionary. The Gabriel Method has revolutionized my life in terms of my body image and over all wellbeing. I have steadily lost excess fat since starting the visualization.
I have lost almost 40 lbs. I didn't change much other than to add some walking 5 days a week which I haven't even done for 2 months since the snow started and I'm still losing weight.
Every night I would visualize my body exactly the way I wanted to look. It wasn't hard work; in fact, I was losing weight without much effort. After a few weeks, my blood pressure was within the new-quote range and my kidney levels had also come down. Jon's method helped me have another two years of freedom off dialysis and effortlessly I lost another 53 lbs 24 kg.
I'm writing today 13 kg lighter and feeling so well! At present I am losing about a kilo per week and well and truly still going. The visualizations have been very helpful to me. I already meditate, and Jon's audio visualizations have opened a new realm for me, of safety and peace. The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.
Once I started meditating in this simple way, everything fell into place. Join us for days and experience this simple, yet extremely powerful healing journey. This is not a diet, and there are no meal plans or exercises required. This does not conflict or go against any healthy eating or lifestyle program; It's simply designed to help reduce stress hormones, and gently assist the body's fat burning potential.
If new to meditation, don't worry. These meditations are designed with beginners in mind. There are no complex theories to understand and no previous experience necessary Just press "play," sit back, listen and relax It's about changing the body from the inside out so the body actually wants to be thin. Visualization and meditation are the most-effective tools I know to help anyone get started. Day 1: Health I radiate health and vitality I naturally release excess weight.
Day 5: Sending Love I radiate health and vitality I naturally release excess weight. Day 6: Healing Energy I radiate healing light.
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